Video Lesson:

• What is self-love, and why does it matter?
  
  

  • Self-love isn’t just about face masks and bubble baths. It’s about honoring yourself, embracing your worth, and prioritizing your well-being every day.

  • In this lesson, I’ll break down the true meaning of self-love, why it’s essential, and how it impacts your life in every way—relationships, career, and personal growth.

• Common Misconceptions About Self-Love:
  
  

  • We often confuse self-love with vanity or selfishness. Let’s clear that up. Self-love is about self-respect, not ego.

  • Learn how to separate guilt from healthy self-prioritization.

• Identifying Your Biggest Self-Love Blockers:
  
  

  • What keeps you from truly loving yourself? Is it negative self-talk, external pressures, or past wounds? We’ll identify the blockers so we can begin removing them.

Journal Prompt:

• What does self-love mean to me personally?

• Reflect on a time when you felt truly loved—either by yourself or someone else. What made that moment special?

• What are the biggest challenges I face when it comes to practicing self-love?

Action Step:

• Set an intention for this boot camp: Write down one personal goal you’d like to achieve by the end of this challenge. It could be reclaiming your worth, healing a past wound, or setting boundaries that honor you.

Video Lesson:

• Understanding How Past Experiences Shape Your Self-Worth:
  
  

  • Dive into how our childhood, relationships, and past experiences influence how we view ourselves today. Learn how to recognize negative patterns that stem from your past and begin to rewrite your story.

• Identifying and Breaking Free from Negative Thought Patterns:
  
  

  • We all have limiting beliefs that hold us back. We’ll uncover these beliefs and develop strategies to break free from them—empowering you to see your true potential.

• Forgiveness & Self-Compassion as Tools for Healing:
  
  

  • Forgiveness is the first step to letting go of the past. You’ll learn how to forgive yourself and others to free yourself from emotional baggage.

Journal Prompt:

• What are the limiting beliefs I’ve carried with me for years?

• How have these beliefs shaped my self-worth and actions?

• What would it feel like to release these beliefs once and for all?

Action Step:

• Write a release letter to past versions of yourself.

  • Express forgiveness, gratitude, and healing to the versions of yourself that carried the hurt. Then, decide what to do with the letter—burn it, tear it up, or keep it as a symbol of your release.

Video Lesson:

• How to Silence the Inner Critic:
  
  

  • We all have an inner critic that holds us back. Today, we’ll talk about how to recognize that voice and transform it into one that cheers you on instead of tearing you down.

• Rewriting Negative Self-Talk into Empowering Affirmations:
  
  

  • I’ll teach you how to rewrite your internal dialogue. Instead of “I’m not good enough,” we’ll turn it into something like “I am more than enough, just as I am.”

• The Power of Speaking Life Over Yourself:
  
  

  • Learn how affirmations can reshape your reality. The more you speak positive things about yourself, the more you’ll begin to believe them.

Journal Prompt:

• What is my inner critic telling me right now?

• How can I rewrite this message into something more empowering?

• What are 3 affirmations I can say to myself daily?

Action Step:

• Create a new self-love affirmation. Write it down, and then record yourself saying it aloud. Listen to it every morning as part of your self-love practice.

Video Lesson:

• Recognizing Where Your Boundaries Are Weak:
  
  

  • Explore the areas of your life where you struggle to say “no.” Learn why it’s important to protect your energy and how weak boundaries lead to burnout and resentment.

• How to Set & Communicate Boundaries Without Guilt:
  
  

  • Boundaries are a form of self-love. You’ll learn practical tips for setting boundaries in relationships, work, and personal life without feeling guilty.

• Understanding That ‘No’ is a Complete Sentence:
  
  

  • Sometimes, the simplest word is the hardest to say. We’ll talk about why saying “no” is essential to maintaining your peace and prioritizing your needs.

Journal Prompt:

• Where do I feel overextended in my life?

• What boundaries do I need to set to protect my peace?

• How can I communicate these boundaries without feeling guilty?

Action Step:

• Identify 3 areas where you need stronger boundaries. Take action today by setting one of these boundaries. It could be a conversation, a firm decision, or a new rule you’ll follow to protect your energy.

Video Lesson:

• Moving Beyond ‘Treat Yourself’ Into True Self-Care:
  
  

  • Self-care isn’t just about pampering yourself with spa days. True self-care is about nourishing your mind, body, and soul consistently.

• Creating a Personalized Self-Care Ritual That Refuels You:
  
  

  • I’ll walk you through creating a self-care routine that is in alignment with your needs—whether that’s rest, movement, creative expression, or something else.

• Self-Care vs. Self-Sabotage – Knowing the Difference:
  
  

  • It’s important to recognize when you’re sabotaging yourself under the guise of self-care. We’ll explore how to avoid the traps of unhealthy self-care habits.

Journal Prompt:

• What does true self-care look like for me?

• How can I make my self-care routine more intentional and consistent?

• What is one self-care ritual I can commit to this week?

Action Step:

• Plan and commit to one self-care practice that aligns with your needs. Whether it’s yoga, journaling, meditation, or something else, take action today to nourish yourself.

Video Lesson:

• Why Confidence Isn’t About Perfection:
  
  

  • Confidence is not about being perfect; it’s about embracing who you are and standing in your truth. I’ll share how to build confidence from within, no matter your flaws.

• The Connection Between Self-Trust and Confidence:
  
  

  • Trusting yourself is the foundation of confidence. Today, we’ll dive into how to strengthen your self-trust and how it impacts your belief in your own capabilities.

• How to Embody Self-Worth Daily:
  
  

  • Learn how to practice self-worth in every moment—from the way you speak to yourself to the way you show up in the world.

Journal Prompt:

• When do I feel most confident?

• What are the thoughts, actions, and behaviors that make me feel powerful?

• How can I cultivate more confidence in my daily life?

Action Step:

• Do one bold, confidence-boosting action today—whether it’s speaking up in a meeting, complimenting yourself in the mirror, or tackling something you’ve been avoiding.

Video Lesson:

• Learning to Receive Love As Much As You Give It:
  
  

  • Many of us are great at giving love but struggle to receive it. Learn how to open your heart and allow others (and yourself) to love you fully.

• How Self-Love Enhances All Areas of Your Life:
  
  

  • When you love yourself, you show up differently in your relationships, career, and life. We’ll talk about how self-love enriches everything you touch.

• The Commitment to Continuous Growth & Self-Celebration:
  
  

  • Self-love is a lifelong journey. We’ll discuss how to continue nurturing yourself beyond this boot camp and celebrate every step of your growth.

Journal Prompt:

• How can I open myself up to receiving more love from others and myself?

• In what ways has self-love already started transforming my life?

• How can I continue to grow and celebrate myself moving forward?

Final Action Step:

• Write a love letter to yourself, celebrating all the progress you’ve made during this boot camp. Reflect on your growth, honor the journey, and commit to continuing your self-love practice.